20. Nutrition Part 1
Update: 2021-09-08
Description
Nutrition is another topic we really enjoy talking about. We aren’t professionals but we have spent a lot of time researching along side of trial and error so we kinda know a few things. Tune in this week for part 1 as we talk about staying consistent, planning ahead and how you can easily track macros. Shane even shares some tips on how to stay on track while on shift or at work.
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