202 | Aging Fearlessly
Description
Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change.
Find the full show notes at wholehearted-coaching.com/podcast/aging-fearlessly, and check out episode 161 | Age, Aging, and Not Giving a Damn for a powerhouse experience on aging!
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Special Announcement:
This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at eomega.org/workshops/joy-life
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