#202. Quiet Your Symptom Over-thinking to Actually Enjoy Christmas With IBS : Calm Gut Advent Day 7 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#201. Why Your IBS Makes You Feel 'Different' At Christmas & How To Feel Calm About Your Gut Again : Calm Gut Advent Day 6 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#200. How To Soothe Food Anxiety During Christmas : Calm Gut Advent Day 5 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#199. Why Your Gut Reacts to Everything at Christmas, And How to Soothe It : Calm Gut Advent Day 4 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#198. How Your Vagus Nerve Handles Christmas Stress (and how to support it to reduce IBS Chaos) : Calm Gut Advent Day 3 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#197. 1 Powerful Strategy To Improve Sleep & Calm Your IBS This Christmas : Calm Gut Advent Day 2 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

#196. The 4 Tiny Micro Habits That Will Help To Stop IBS Flares Fast This Festive Season : Calm Gut Advent Day 1 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

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#195. Release The Stress In Your Gut & Reduce IBS Flare Ups By Feeling Your Emotions : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

#194. Why Ignoring Your Emotions Is Keeping Your IBS Flared Up : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

#193. 1 Tool You Need To Instantly Calm IBS & Anxiety Flare Up Intensity - Surf The Urge : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

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#192. How Past Stressful Events Could Still Be Driving Your IBS Symptoms & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

#191. Calm Flare Ups By Calming Your Emotions - Using The Emotions Wheel : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

#190. Why You’re Over Complicating Your Own IBS & How That's Keeping You Stuck In Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#189. 1 Incredible Mindset Shift That Will Reduce Stress & Make IBS Recovery More Likely : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#188. Why Accepting Your IBS As Your Reality Is Making Your Symptoms WORSE : IBS, Irritable Bowel Syndrome. Bloating, Gut Health

#187. The Top Trick You NEED To Use To Understand Your Symptoms & Neutralize Your IBS Stress Response : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#186. This #1 Nervous System Mistake Is Keeping Your IBS Stuck in a Flare Cycle : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#185. The Incredible Way Befriending Your Gut Instantly Calms Your Nervous System & Helps To Reduce Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health