2025.09.09 | 生活中回报率高的七个习惯。
Update: 2025-09-09
Description
朗 读 者：Win（美）- 青岛地铁全线英文站名播报员
朗 读 者 ：翩翩（中）
拍 摄 地：一席书院
高回报习惯
“生活中回报率高的习惯：
每晚保证8 小时以上睡眠
每周举重3 次
每天散步
储蓄至少10% 收入
每天阅读
多喝水，少喝其他饮料
工作时把手机放在另一个房间”
——詹姆斯·克雷尔
“Habits that have a high rate of return in life:
- sleeping 8+hours each day
- lifting weights three times a week
- going for a walk each day
- saving at least 10 percent of your income
- reading every day
- drinking more water and less of everything else
- leaving your phone in another room while you work”
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