DiscoverDhru Purohit Podcast#203: My Step-by-Step Sleep Protocol
#203: My Step-by-Step Sleep Protocol

#203: My Step-by-Step Sleep Protocol

Update: 2021-03-313
Share

Description

Welcome to The Big Idea of the Week!


Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.


Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.


On today’s episode of The Dhru Purohit Podcast, Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep. 


In this episode we dive into:


-Mindset and setting an intention for sleep before your day even begins (6:02 )

-Getting sunlight early in the morning (7:08 )

-The biggest disruptors when it comes to getting quality sleep (9:38 )

-Creating an evening routine and wind down ritual (26:19 )

-Supplements to support sleep (31:23 )

-Splurge items for sleep (42:10


Also mentioned in this episode:

-Dr. Mark Hyman’s Sleep Masterclass - https://courses.drhyman.com/sleep-course-own


-Oura Ring - https://ouraring.com/


-Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott  https://drhyman.com/blog/2021/02/18/bb-ep194/


-BiOptimizer’s Magnesium - www.bioptimizers.com/brain (use the code BRAIN10 to receive 10% off)


-Herbatonin Plant-based Melatonin - https://symphonynaturalhealth.com/products/herbatonin-0-3mg


-The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal


-The chiliPAD Sleep System  - https://www.chilisleep.com/products/chilipad-sleep-system


-Letsfit White Noise Machine  - https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT


For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. 


Interested in joining Dhru’s Facebook Community? Submit your request to join here.



See acast.com/privacy for privacy and opt-out information.

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#203: My Step-by-Step Sleep Protocol

#203: My Step-by-Step Sleep Protocol