#203: My Step-by-Step Sleep Protocol
Welcome to The Big Idea of the Week!
Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.
Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.
On today’s episode of The Dhru Purohit Podcast, Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep.
In this episode we dive into:
-Mindset and setting an intention for sleep before your day even begins (6:02 )
-Getting sunlight early in the morning (7:08 )
-The biggest disruptors when it comes to getting quality sleep (9:38 )
-Creating an evening routine and wind down ritual (26:19 )
-Supplements to support sleep (31:23 )
-Splurge items for sleep (42:10 )
Also mentioned in this episode:
-Dr. Mark Hyman’s Sleep Masterclass - https://courses.drhyman.com/sleep-course-own
-Oura Ring - https://ouraring.com/
-Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott https://drhyman.com/blog/2021/02/18/bb-ep194/
-BiOptimizer’s Magnesium - www.bioptimizers.com/brain (use the code BRAIN10 to receive 10% off)
-Herbatonin Plant-based Melatonin - https://symphonynaturalhealth.com/products/herbatonin-0-3mg
-The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal
-The chiliPAD Sleep System - https://www.chilisleep.com/products/chilipad-sleep-system
-Letsfit White Noise Machine - https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT
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