#203 MAKING PEACE WITH YOUR FOOD & BODY | Health and Fitness without Obsession
Description
Ready for health and nutrition without the confusion, shame or weight loss “magic?” Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness.
In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!
Listen to these next:
Episode 195: The Japanese Art of Balance
Episode 187: Self-Acceptance through Fitness?
CONNECT WITH JUNA & DR. EDDIE
www.foodweneedtotalk.com
Instagram: @foodweneedtotalk
JOIN THE FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
United States
