203. But I Don't How to Rest so I End Up Eating
Description
Ever feel like food is the only way you’re allowed to rest?
In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.
We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim.
If you’ve ever felt anxious doing nothing (unless snacks are involved), this one goes there.
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Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
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