DiscoverBetter You207: Feelin' good, making choices that feel aligned, & pressing pause
207: Feelin' good, making choices that feel aligned, & pressing pause

207: Feelin' good, making choices that feel aligned, & pressing pause

Update: 2025-09-03
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It feels good to feel good! In this episode, I share why I think I'm here and some other big news...


I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You.

I'm so grateful for you. You're doing awesome! I'm right here with ya girl...

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207: Feelin' good, making choices that feel aligned, & pressing pause

207: Feelin' good, making choices that feel aligned, & pressing pause

2025-09-0332:16

206: There's nothing wrong with pressing pause!

206: There's nothing wrong with pressing pause!

2025-07-2304:42

205: REPLAY Consistency and follow through- let's see what happens when you don't give up!

205: REPLAY Consistency and follow through- let's see what happens when you don't give up!

2025-07-0243:34

204: REPLAY It's summer time!

204: REPLAY It's summer time!

2025-06-2512:37

203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.

203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.

2025-06-1819:51

202: Checking in with ourselves!

202: Checking in with ourselves!

2025-06-1112:52

201: REPLAY Start small, it leads to BIG things!

201: REPLAY Start small, it leads to BIG things!

2025-06-0446:07

200: Don't just chase goals--Celebrate them!

200: Don't just chase goals--Celebrate them!

2025-05-2826:03

199: Perspective changes everything!

199: Perspective changes everything!

2025-05-2130:45

198: When you don't know what else to work on, work on yourself!

198: When you don't know what else to work on, work on yourself!

2025-05-1432:09

197: REPLAY Get Quiet!

197: REPLAY Get Quiet!

2025-05-0721:22

196: Find a way to challenge yourself!

196: Find a way to challenge yourself!

2025-04-3023:34

195: We've gotta stop comparing! It doesn't serve us!

195: We've gotta stop comparing! It doesn't serve us!

2025-04-2325:02

194: Stop chasing balance...try this instead!

194: Stop chasing balance...try this instead!

2025-04-1609:53

193: You're going to get knocked on your ass!

193: You're going to get knocked on your ass!

2025-04-0925:05

192: REPLAY The Snowball Effect

192: REPLAY The Snowball Effect

2025-04-0227:16

191: REPLAY Make it work for you!

191: REPLAY Make it work for you!

2025-03-2620:51

190: REPLAY Is it serving you?

190: REPLAY Is it serving you?

2025-03-1922:30

189: REPLAY Give yourself a lollipop

189: REPLAY Give yourself a lollipop

2025-03-1209:14

188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore

188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore

2025-03-0518:55

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207: Feelin' good, making choices that feel aligned, & pressing pause

207: Feelin' good, making choices that feel aligned, & pressing pause

Katrina McMurtry