#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core
Description
Feeling busy, stressed, or off track with workouts this time of year? You’re not alone!
In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset.
You’ll learn:
✨ Simple ways to fit in movement (even on your busiest days)
💪 Quick core and strength moves that boost energy and metabolism
🧠 How short workouts help curb cravings and reduce stress
🎯 Why consistency matters more than intensity this season
Plus, I’ll share how having guided workouts inside my Healthy for Life Membership takes all the guesswork out so you can move, feel stronger, and enjoy the holidays with more energy and less stress.
Mentioned in this episode:
Pelvic tilt: https://youtu.be/I44KBv1PGgk?si=sBGc0JCa3OTbjVHq
Side Plank: https://youtu.be/brjvIiz9C_U?si=ViYVSgabf3JG63d7
Prone Back: https://youtu.be/-hw7p6Fd0OI
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements:
👉 Organifi favorites:
- My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
- Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
- Omega 3 Blood Level Test with Oil
- Xtend+ my favorite immune support with beta glucans
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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