I’m excited to keep our macros series rolling today, because it’s not enough to just “know” what macros are. The magic happens when you actually START tracking them! 

This isn’t about being “perfect”, or obsessing over every bite. It’s about awareness, creating habits, and finally understanding how your nutrition lines up with your goals. 

If you’ve ever felt like tracking was “too much,” overwhelming, or just plain confusing, this episode is going to make it feel sooo much more doable!

Real talk: if you’re not measuring, you’re just guessing. You can’t “guess” your way into a stronger, leaner, or healthier body. Tracking gives you the clarity to see what’s really going on, and from there, you can decide where to adjust. 

That’s where the freedom comes in, because you learn what works for you without cutting out foods, or living by certain “food rules”!

Remember - tracking macros is NOT about being perfect. It’s about building consistency, awareness, and creating the body (and confidence) you want!

Episode recap:

• Why tracking macros really matters (and NOT obsessive)
• Simple ways to start tracking + make it feel doable
• How to set macro targets that match your goals
• Tools & tips to make tracking easier and more effective
• Common mistakes to avoid when tracking your food
• Why macro tracking actually gives you MORE freedom with food
• Action steps you can start implementing this week

Links/Resources:

• Ep. 205 |  WTF Are Macros (And Why You Can’t Ignore Them) | Macros Series
• Ep. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show