DiscoverFit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife
209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife

209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife

Update: 2025-06-24
Share

Description

Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s? 


In this episode of FitLife in Midlife, I share three simple but powerful tips to help you look out for your future self and ensure you’re able to live with purpose for many years.


If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat 


For more Energy: use code LISALOU: https://lisaloufitness.com/beets 


Hair regrowth supplement: https://lisaloufitness.com/hairgrowth 


Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth  


Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/




On FB: https://www.facebook.com/lisa.arendell

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife

209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife

Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science