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21: Case Study - "My day to day diet is terrible, I want to change!"

21: Case Study - "My day to day diet is terrible, I want to change!"

Update: 2024-01-18

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This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tired of their own excuses and they want to change their life for the better and not just for fat loss . Heres where I told them to start...

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21: Case Study - "My day to day diet is terrible, I want to change!"

21: Case Study - "My day to day diet is terrible, I want to change!"

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