In this episode of Unfiltered Three, we dive into the profound impact of seasonal changes on our mental health. We share our experiences with seasonal depression and explore the tools we've discovered to navigate these challenging times. Join us in an open and honest conversation as we discuss the importance of working with the seasons instead of against them, fostering a mindset that embraces the natural rhythms of life.

As we journey through the ebb and flow of seasonal shifts, our hope is that this episode provides not only insights into our struggles but also a sense of solidarity and support for those facing similar challenges. Remember, you are not alone, and your well-being matters.

Time Stamps:

• 0:00 Introduction


• 1:15 How winter affects us


• 4:21 Working with the seasons


• 18:50 Tools we’re bringing into this winter


• 29:00 Seasonal Foods


• 36:32 Takeaways

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