DiscoverFitness Unfiltered#21 How coaches can programme for strength, with no equipment, with Luke Worthington
#21 How coaches can programme for strength, with no equipment, with Luke Worthington

#21 How coaches can programme for strength, with no equipment, with Luke Worthington

Update: 2020-04-28
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On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years. 


Throughout our conversation, we discuss the pressures that people face during the COVID-19 lockdown and why coaches feel that they’re not delivering enough to their clients. We also discuss how to approach new online programming in a way that clients benefit from, as well as growing their understanding of their own body and how it moves. 


Take a listen to learn how you can learn to move your body from home. 


Some Questions I Ask: 

  • How did you develop your at-home strength training program? (4:19 )
  • What movements have you chosen to be part of your program that might surprise people? (13:27 )
  • What is your guide called? (52:50 )


In This Episode, You Will Learn: 

  • Why the fitness industry is taking a particularly hard hit during the lockdown. (3:07 )
  • Why Luke is focusing his energy on helping new trainers right now. (8:03 )
  • How people may experience performance gains through utilizing Luke’s movement mastery program. (21:33 )
  • Why athletes taper off their training before big events and how that strategy helps athletes slow down during lockdown. (27:00 )
  • How the fitness industry is evolving amidst the COVID-19 challenges. (40:20 )


Connect with Luke: 

Website

Instagram


Resources:

Core Training Guidebook



See acast.com/privacy for privacy and opt-out information.

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#21 How coaches can programme for strength, with no equipment, with Luke Worthington

#21 How coaches can programme for strength, with no equipment, with Luke Worthington