In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. 

A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?"

Jen shares her journey, having taken an 8-year break between her 4th and 5th Ironman races, and answers a burning question from a dedicated follower. 

What does it take to get back into Ironman shape after such a hiatus?

Tune in as Jen explores the challenges, triumphs, and invaluable insights gained during this incredible comeback journey. 

Whether you're a seasoned triathlete or just curious about long-distance racing, this Q&A episode offers inspiration and practical advice for anyone looking to return to the Ironman arena.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.

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