DiscoverHeal with Sushil21 Reconnecting with ourselves and living more intuitively | Nita Jain
21 Reconnecting with ourselves and living more intuitively | Nita Jain

21 Reconnecting with ourselves and living more intuitively | Nita Jain

Update: 2022-08-22
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This week I spoke with Nita Jain. She is a writer and podcaster who hosts Evolving with Nita Jain.


We delved into epigenetics and transgenerational trauma, intuitively connecting with our bodies, the effects of the pandemic, hunter-gatherer vs agricultural lifestyle trade-offs, flow state, etc.


Chapters


(00:00 ) Intro


(03:05 Abundance mindset while consuming foods


(05:50 ) Impacts of famines and transgenerational trauma on gene expression


(09:15 ) Ways to Manage Autoimmune Disease


(12:35 ) Listening to our bodies and intuitive eating


(14:41 ) Dopamine detoxing


(16:49 ) Hunter-gatherer advantages and trade-offs


(20:15 ) parallels between hunter-gatherers and entrepreneurship


(24:17 ) COVID Longhaulers and long-term effects


(27:33 ) Forgetting how to human due to the pandemic


(33:11 ) Introducing a little bit of managed stress every day


(36:56 ) getting into the flow state


(39:08 ) One small change


Resources


Connect with Nita Jain [ Twitter ]


Evolving with Nita Jain


Show Notes


Heal with Sushil [ Website Newsletter ]


I AM Creative Course and 1 month of Skillshare Free+

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21 Reconnecting with ourselves and living more intuitively | Nita Jain

21 Reconnecting with ourselves and living more intuitively | Nita Jain

Sushil Ganesh