There's a simple three-part formula for improving your happiness: understand the science behind it, apply that information to your life, and share that knowledge with others. In this episode, Arthur is joined by Bishop Bill Byrne, bishop of Springfield, MA, and author of 5 Things with Father Bill: Hope, Humor, and Help for the Soul. They discuss lessons from Bishop Bill's new book, and Arthur shares some advice on how you can practically and simply lead a happier, better life and share those lessons with those around you.

We'd love to hear from you! Write to us at arthur@arthurbrooks.com or ceci@arthurbrooks.com with your happiness questions.

References and further reading:

5 Things with Father Bill: Hope, Humor, and Help for the Soul | Bishop William Byrne

Sponsored by Feetures, Jordan Harbinger Show, Noom

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