One of the most common things people say to me is, "I know if I could just change my thinking and be more positive, then I’d be happy. I know it's my fault I'm unhappy because of the thoughts I choose".

If it were THAT simple and just 'thinking happy thoughts' was the key to everything, then the world would be a really happy place. But it's not, because it's not that simple.

Taking a 'bottom up approach' is a much easier way to find happiness.

When we begin the practice of noticing how we feel: the sensations in our body, our breathing, our heart rate… we can start to unlock the causes of our unhappiness.

In this podcast, I explain how to do this, and why it's so important.

Prioritizing the feelings in our body over the thoughts in our mind puts us on the fast-track to happiness.

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Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz *https://heidilinks.com/quiz-pod*

At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs!

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If you find this episode helpful, please don't forget to rate and subscribe.

It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child

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