Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and cellular health, to learn more about how to bring harmony to your cellular world. In this Episode, Dr. Bhanote not only shares her own inspiring journey, but also reveals how to interpret your body's signals as messages directly from your cellular level. We explore how nourishing your cells correctly fuels their renewal, and highlight practical ways to calm cellular chaos so your body can truly heal. 

In this episode you'll learn:

⏰ 02:55 - How Dr. Monisha became an integrative pathologist

⏰ 07:57 - Symptoms are signals from the cells

⏰ 16:50  - Cell reproduction is supported by nutrients

⏰ 25:10  - Calming cell chaos so the body can heal

⏰ 38:39   - The breath is the best tool for cell care

⏰ 42:45  - The ONE thing you can do to activate self-healing 

Check out Dr. Monisha Bhanote's Bio:

Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity.

Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living, and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality.

 

Dr. Monisha Bhanote's gift and link:

Connect with Dr. Monisha Bhanote:

Website: https://www.drbhanote.com/ 

Facebook: https://www.facebook.com/drbhanote 

Instagram: https://www.instagram.com/drbhanote/ 

YouTube: https://www.youtube.com/@drbhanote

LinkedIn: https://www.linkedin.com/in/drbhanote/ 

Pinterest: https://www.pinterest.com/drbhanote/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth