Sometimes we need guidance to help us create functional alignment of our mind, body, heart and soul. Coaching is a great way to do that!

Our guest this week, Dr. Nicole Roccas, is a Certified Trauma-Informed Coach and author who works specifically with creative writers and people who have experienced spiritual trauma. She holds a PhD in History and is based in Ontario, Canada where she enjoys reading, learning, fostering community at her church, and endurance running.

In this Renewal Conversation, Dr. Nicole and I discuss:
🔅 How life can impact productivity - in different ways you might not expect.
🔅 The importance of recognizing our own signs of stress or burnout.
🔅 Her strategies for self-care as a trauma-informed coach.
🔅 An AWESOME tip on how to start your morning!

This is ONE of Dr. Nicole's favorite Bible Verses that helps her find peace throughout her day and reminds her that God is in control: Psalm 4:8 - "I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety."

Click PLAY to listen to this episode ▶️
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Want to know more about Dr. Nicole Roccas?
🔗 Check out her website here: http://www.nicoleroccas.com/
Follow her on Substack for her spiritual writing: https://nicoleroccas.substack.com/
Check out her store with trauma-informed resources for faith and life: https://nicoleroccas.gumroad.com/

🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, then SHARE IT with other Christian Women, as we don't know who might need this message today!
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☦️ GOT QUESTIONS?

What questions do you have about burnout, stress, or how to achieve alignment of body, mind, and soul? Send me an email now at connect@teamforthesoul.com. I can't wait to hear from you!
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DISCLAIMERS:
The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®

All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.