215 Three Mindset Tools for Weight Loss
Description
Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn’t, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck.
Episode, show notes & transcript
https://www.rlmedicine.com/3-mindset-tool-for-weight-loss
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