216. How To “Get Out Of Your Head” and If You Should
Update: 2024-09-04
Description
Today we’re talking about getting out of your head… And if you even should! How do you know if you are “too” in your head? How do you get out? Why aren’t we talking about this more?! Getting caught in thought spirals that lead to unwanted feelings is normal… And also optional. If you want tools to become more present, empowered, and embodied, this one's for you!
Show Notes:
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