219 🌟 The Menopause Metamorphosis: Andrea Donsky on Symptoms, Solutions, and Support
Description
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus.
Morphus helps women reimagine menopause as a journey of empowerment, providing support through nutrition, lifestyle advice, research, and science-backed supplements.
Andrea shares her passion and expertise on all things peri and menopause, delving into the common and lesser-known symptoms, the importance of community, and the role of supplements and lifestyle changes in managing symptoms. She also discusses her personal journey and the extensive research she has conducted to help women navigate this phase of life with confidence and knowledge.
Join Wendy and Andrea for an insightful conversation that will leave you feeling informed, empowered, and ready to embrace menopause as a transformative experience.
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