22: “Moderation” is BS Advice
Update: 2025-04-01
Description
Welcome to another episode of "Fed Up," where Kayla Marie, a seasoned nutrition specialist and personal trainer, dismantles the confusing and often misleading concept of "eating in moderation." With years of experience helping clients navigate the murky waters of diet culture, Kayla breaks down what it truly means to nourish your body with intentionality, embracing a balanced and joyful approach to food, without fear or shame. Join her as she explores the pitfalls of intuitive eating and how to reclaim a healthy relationship with food amidst a landscape cluttered with marketing and misinformation. Tune in to discover how you can transform your nutritional mindset and achieve your health goals with clarity and simplicity.
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