You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but for your mind and motivation too. 

In this episode we cover: 

✔️ How to marry strength & cardio for a perfect blend of fitness 

✔️ How & why to incorporate core, balance & flexibility into your routine 

✔️ Different tools you can use to keep it fresh 

✔️ How to switch up time, reps and resistance week to week to challenge yourself 

Follow this link below to get some workout ideas too!

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