Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about Microdosing and and how to use it with various mental health disorders and to make positive changes in your brain.

We cover:

• What Microdosing is


• How it works


• Why mental health disorders are resistant to change


• When to use microdosing (and when to not)


• Info on Microdosing course

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Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

References:

Argento, E., Capler, R., Thomas, G., Lucas, P., & Tupper, K. W. (2019b). Exploring ayahuasca‐assisted therapy for addiction: A qualitative analysis of preliminary findings among an indigenous community in Canada. Drug and Alcohol Review, 38(7), 781–789. https://doi.org/10.1111/dar.12985

Carhart-Harris, R. L., Kaelen, M., Bolstridge, M., Williams, T. M., Williams, L. T., Underwood, R., ... Nutt, D. J. (2016). The paradoxical psychological effects of lysergic acid diethylamide (LSD). Psychological Medicine, 46(7), 1379–1390. https://doi.org/10.1017/s0033291715002901

Dos Santos, R. G., Osório, F. L., Crippa, J. A., Riba, J., Zuardi, A. W., & Hallak, J. E. (2016). Antidepressive, anxiolytic, and antiaddictive effects of ayahuasca, psilocybin and lysergic acid diethylamide (LSD): a systematic review of clinical trials published in the last 25 years. Therapeutic Advances in Psychopharmacology, 6(3), 193–213. https://doi.org/10.1177/204512531663800

Ezquerra-Romano, I., Lawn, W., Krupitsky, E., & Morgan, C. J. A. (2018). Ketamine for the treatment of addiction: Evidence and potential mechanisms. Neuropharmacology, 142, 72–82. https://doi.org/10.1016/j.neuropharm.2018.01.017