#28 The start of season 4!

#27 remembering your timeline

#26 resilience

#25 Take the opportunity to learn when it arises

#24 The world will keep turning regardless

#23 Waking up with a will to improve makes you miles ahead of yesterday

#22 You can't control everything but you can control somethings

#21 You don't always need to be grateful

#20 You need to take the hit and move on.

#19 Taking away does not give you more

#18 Self care is not selfish

#17 How to be brave

#16 framing yourself with your own gun

#15 Episode 11! Commitment and procrastination.

#14 episode 10

#13 Episode 9

#12 Episode 8

#11 Episode 7

#10 Episode 6

#9 Episode 5!