DiscoverThe Art of Happiness with Arthur BrooksE22. Stoicism and Living a Balanced Life
E22. Stoicism and Living a Balanced Life

E22. Stoicism and Living a Balanced Life

Update: 2021-02-01
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A happy life requires a mix of enjoyment and purpose. How can you achieve this balance in your own life? In this episode, Arthur is joined by founder of The Daily Stoic, Ryan Holiday, who discusses how we can apply the wisdom of ancient Stoic philosophy to our modern lives. They share some key lessons for building a life of virtue, moderation, and most importantly, flourishing and true happiness.


We’d love to hear from you! Write to us at arthur@arthurbrooks.com or ceci@arthurbrooks.com with your happiness questions.


References and further reading:


There Are Two Kinds of Happy People | Arthur Brooks


Lives of the Stoics Ryan Holiday


The Daily Stoic Ryan Holiday



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E22. Stoicism and Living a Balanced Life

E22. Stoicism and Living a Balanced Life

The Art of Happiness with Arthur Brooks