220: What's Draining You? Shift from Frustration to Focus

Update: 2025-09-17

Description

Have you heard of “energy vampires?” Like, how your coffee maker, printer and speakers use electricity that you have to pay for if they’re still plugged in, even when they’re off? What if you got only a certain allotment of kilowatt hours for your house for the day? You could do way more of what you want with the limited energy you’re given if you unplug all of that other stuff. There’s something that almost everyone does that is pretty much the same. We all have a certain amount of mental and emotional energy available to us in a day. If you stop wasting it the way everyone else does, you’ll have way more available to direct toward things that actually make a difference.

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