In episode 221 Tommy Munday of Sharp Training Systems, join us.

Specifically Tommy will be looking at:

• Importance of jump profiling


• How to profile


• Equipment needed


• How to program based on your data

About Tommy

"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."

Instagram: @sharp.trainingsystems

Twitter: @tommymunday1

Website: https://www.sharptrainingsystems.co.uk/

Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate

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