In episode 224, Tom Shaw, Performance Nutritionist, join us.

Specifically Tom will be looking at:

• The importance of fueling for match day


• Science underpinning fueling


• Recovery from matches


• Exactly what elite athletes eat to optimise performance

About Tom

"Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd."

LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D

Papers:

https://pubmed.ncbi.nlm.nih.gov/33097528/

https://pubmed.ncbi.nlm.nih.gov/35253609/

https://pubmed.ncbi.nlm.nih.gov/28919844/

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