228: The Best Foods to Heal Your Gut Naturally
Update: 2025-12-01
Description
You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.
TOPICS DISCUSSED:
- The 3 categories of "gut healthy foods"
- Plus a bonus category
- Why certain health foods might be giving you gut issues
- what to eat instead
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