23: What happens after you lose the weight?

Update: 2024-02-08

Description

This week I explain the importance of a reverse diet, I also touch on gastric sleeve surgery.

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45: Therapy and Bingo Wings

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44: Davy Nutrition - Fuelling for your goal

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43: What is intuitive eating?

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42: Stop Over Thinking Everything

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41: I have ADHD

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40: How David Gorman overcame drug addiction

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39: Getting back on Track after a Holiday

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38: How to combat cravings

2024-06-0344:38

37: Ciara Rossi - Why routine is important

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36: Photoshoot prep Q&A

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35: How long until I see results?

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34: The power of consistency for fat loss

2024-05-0330:41

33: How to build your own meal plan

2024-04-2532:33

32: Rob Lipsett inspired me to become a coach

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31: Will a weekend away ruin your progress?

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30: An Easter Egg Attacked Me!

2024-03-2830:13

29: Gerry Hussey - The Power of Habit

2024-03-2050:03

28: What are the downsides to Fat Loss?

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27: How you speak to yourself, dictates your results!

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00:00

23: What happens after you lose the weight?

Coach Enya - Below The Bar

#box-pro-ellipsis-17274586548561{-webkit-line-clamp:2;}23: What happens after you lose the weight?

23: What happens after you lose the weight?

Coach Enya - Below The Bar

23: What happens after you lose the weight?