You know those habits you really want to break — the patterns that seem stuck on repeat, even though you love Jesus and want to change?

In today’s episode, we’re diving into Ephesians 4:17 –32, where Paul gives us a powerful roadmap for living a transformed life in Christ. This isn’t about behavior modification — it’s about renewing your mind, putting off the old self, and putting on the new one that’s created to be like God in true righteousness and holiness.

I’m sharing a funny middle school story (involving a not-so-great word choice 😅) and how it taught me that being a new creation isn’t just about what we don’t do — it’s about what we do put on.

In This Episode:

💭 1. Renewing Your Thinking (Ephesians 4:17 –19)

Paul reminds us not to live — or think — like the world. Transformation begins in the mind. We’ll unpack how your thoughts shape your actions and how to develop a renewed mindset grounded in truth.

🧠 2. Putting Off the Old Self (Ephesians 4:20 –24)

Through Christ, you’ve been empowered to lay down your old patterns and step into a new way of living. Renewal is a daily process — and the Holy Spirit gives you the ability to walk in true righteousness and holiness.

✨ 3. Getting Specific: What to Put Off and What to Put On (Ephesians 4:25 –32)

Paul lists what needs to go — and what should replace it:

• Put off falsehood → speak truth


• Put off anger → forgive quickly


• Put off stealing → work and give


• Put off unwholesome talk → build others up


• Put off bitterness and malice → choose kindness and compassion

Living this way protects unity, honors God, and keeps your heart sensitive to the Holy Spirit.

💜 4. Living a Transformed Life

God’s goal isn’t better behavior — it’s a renewed heart. Holiness isn’t striving; it’s living out who you already are in Christ. Every day, you get to choose what to put off and what to put on.

Reflection Questions

• What “old self” habit or mindset is God asking you to put off this week?


• What does “putting on the new self” look like for you — in your words, work, or relationships?


• How can you invite the Holy Spirit to renew your mind daily?

Scripture References

Ephesians 4:17 –32

Romans 12:2

Listen if you’re craving:

• Practical ways to grow in spiritual maturity


• Help breaking old habits or patterns


• Encouragement to renew your mind


• A deeper understanding of what it means to live as a new creation in Christ

Resources & Links

✨ Join the Trust God, Be Confident Community → bit.ly/tgbcinsider