Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional — it might be part of your daily life.

In this episode, I’m sharing six nervous system-friendly tools you can use in the moment to soothe your senses and bring yourself back into regulation without needing to push through or shut down. These aren’t the same tips you’ve heard over and over… they’re simple, accessible, and truly effective.

If you’ve ever felt overwhelmed in a grocery store, a crowded gathering, or even just your own home, this episode will leave you feeling supported and empowered.

What You’ll Learn:

🩵 Why sensory overload isn’t a sign of weakness, but a message from your nervous system

🩵 A powerful mindset shift that can reframe how you view overstimulation

🩵 Six real-time sensory regulation tools





You’re not “too sensitive.” You’re deeply in tune with your environment — and that’s a gift. These tools are here to help you honor that sensitivity, not fight against it.

If this episode resonated with you, share it with another sensitive soul who might need it today. And if you haven’t yet, I’d love for you to leave a review — your words help others find this space, too.

Want to connect and learn more about regulating your senses?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

Ready to begin your journey of self-acceptance? 

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.