WATCH ON YOUTUBE: https://youtu.be/Fi1gbGLK514

Today I am joined by TikToker Mia Tinson-Shaw. I discovered Mia on TikTok a few months ago and instantly fell in love with her account. Her knowledge and advice to young women is second to none. Mia shares her level-up story, how she wants to help bring men and women together, building self-esteem and how we can all adapt the "high-value mindset."

Follow Mia:
TikTok: https://www.tiktok.com/@mimitinsonshaw
Instagram: https://www.instagram.com/miatinsonshaw/?hl=en

Give me feedback/Come on my Podcast! :
email: officialbtdc@gmail.com
Instagram: https://www.instagram.com/garimaojhaofficial
TikTok: https://www.tiktok.com/@garimaojhaofficial

Thank you so much to Mia for your time. I cannot begin to explain how much this episode has helped me and put me in check! Thank you for sharing your story, you are so inspiring and I am so proud of you. The way you carry yourself and your energy are both beautiful! Excited for when we meet up soon!! You are smashing it and I am supporting you all the way gorge ♡

00:00 Trailer
1:03 Intro
2:31 Mia’s Level Up Journey
6:10 The 6 Elements of the High-Value Mindset
6:59 1. VICTIM MINDSET
10:42 2. EMOTIONAL CONTROL
12:17 Analysing your Triggers
15:45 3. DISCIPLINE
15:55 Using your 9-5 to your Advantage
17:23 Building Discipline
19:29 The Importance of Dressing Up
23:06 Balancing your Masculine & Feminine Energy
24:15 Femininity
25:31 Boundaries & Nice vs Kind
26:55  @AaronDoughty44 
28:11 Empath, staying in your bubble, meditation
29:10 4. FITNESS & NUTRITION
32:18 Feminism
38:20 The Power of Class and Elegance
39:46 5. FRIENDSHIPS, RELATIONSHIPS & DATING
45:16 Dating and Men
49:19 Sticking to your boundaries
49:58 Sabrina Elba & Idris Elba
52:10  @sadiapsychology 
54:16
57:56 Role Models for Men
59:50 Lionel Messi
1:01:16 6. EDUCATING YOURSELF
1:03:01 Mia's Top Book Recommendations
1:05:00 Educating yourself boosts your self-esteem
1:06:01 Outro

#highvaluewomen #selfimprovement #dating #feminineenergy #podcast