23. Facts Over Fads: We Debunk 3 Common 🍔Food Fads for You with Coach Amanda
Description
Today I chat with Amanda to debunk 3 common food fads for you, and explain the real science behind them. Both Amanda and I work with very similar women, like you, who want to not only feel better in the way they treat their body… But also want to free themselves from food ‘rules’ and confusion.
We chat:
- why carbs aren’t evil and why we need them different to men
- why teas, pills, shakes &potions won’t increase your metabolism, and the things that actually will
- an intro to reverse dieting and the physiological & psychological benefits of it
Follow Nikki here
Follow Amanda here
ALSO:
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***Book in your exclusive FREE 15 minute Chat to help end your confusion around food and get some specific advice for you
***Please like, share and leave a review if you feel called to xx
I absolutely love and value all of your shares, likes and reviews. It means so much and helps me education (and hopefully inspire) more women like you. If you could spare a couple of minutes, I would so appreciate it.
Also - I love a chat! Pop me a DM and let me know your biggest takeaways or suggest anything you'd like to hear on the Health & Happiness Homeroom.
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