23. Your Period Report Card | Your Body’s Been Giving You Clues: Here’s What They Mean & How to Support Your Cycle
Description
Your period is more than just a monthly event—it’s a reflection of what’s going on in your body, your hormones, and even your nervous system. And in this week’s episode, we’re walking through what those signs, shifts, and symptoms actually mean.
We’ll unpack:
- What’s really happening with progesterone and estrogen throughout your cycle
- The connection between irregular cycles, PMS, low mood, and thyroid support
- How your period changes with age—and what to pay attention to in your 20s, 30s, and 40s
- The spiritual and emotional layers of your cycle (yes, they matter!)
- Encouragement to tune into ovulation, cycle cues, and the rhythms your body’s trying to show you
You’ll also hear some of my favorite questions from a rapid-fire Q&A, and practical tips you can start using right away—without overhauling your life.
Whether your period feels like a total mystery, a monthly frustration, or a window into your health, this episode will help you better understand what’s going on and how to support your body with peace and clarity.
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