DiscoverThe Courage to Change: A Recovery Podcast230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care
230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

Update: 2024-07-24
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In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with the sober curious movement, realizing that despite not having outward consequences, she continually broke promises to herself about her drinking. Kaitlin emphasizes the importance of self-care, noticing feelings, and creating healthy coping mechanisms to maintain sobriety and overall well-being.

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230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

Ashley Loeb Blassingame