2308: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Self-Compassion
Description
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Episode 2308:
Irene Elias offers a compassionate guide to letting go of anger and resentment by embracing forgiveness and understanding. Through a series of actionable steps, she encourages self-reflection, emotional release, and empathy, helping you find inner peace and reclaim your energy from negative emotions.
Read along with the original article(s) here: https://selflovejunkie.com/how-to-let-go-of-anger-when-youve-been-hurt/
Quotes to ponder:
"Look at forgiveness this way, you agree with yourself that you are no longer willing to carry around pain in response to someone else’s bad behavior."
"Just imagine with empathy. Visualize that this person has a 5-year-old child within them who are wounded and in need of desperate love."
"Every relationship we encounter, friendship, romantic, relative etc, our hearts get connected by an energetic cord and we need to be cutting these cords."
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