233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia
Description
Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions.
Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are.
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How Can Strength Training Build Healthier Bodies As We Age?https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
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