DiscoverLess Stressed Life: Anti-inflammatory Functional Medicine#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC
#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

Update: 2022-05-11
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Description

This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh,  chiropractor, and certified athletic trainer.

KEY TAKEAWAYS:

  • What biomechanics is and the importance of movement
  • What is a functional foot
  •  How does foot health relate to back, hip, and knee pain  
  • The root cause of Plantar Fascitis, Bunions, Shin Splints & what treatment looks like


GUEST SHARED HELPFUL TIPS ON:

  • Where to find athletic trainers & movement-based practitioners
  • How to promote foot health daily
  • Foot shaped shoe recommendations


ABOUT GUEST:
Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle!


WHERE TO FIND:

IG: @drkelseydobesh. 

FB: @Dr. Kelsey Dobesh, DC, ATC, MS

Website: www.dobeshchiro.com


WHERE TO FIND CHRISTA:

https://www.christabiegler.com/


On IG:

instagram.com/anti.inflammatory.nutritionist/


Shop our Favorites

christabiegler.com/shop


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SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.


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#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC