Going to therapy every week is a great thing, but what makes it effective is when you practice something different between sessions toward meaningful change. We discuss some reasons why you might struggle with doing the work outside the therapy office, and what you can do to address this with your therapist.

Aaron Potratz & Nathan Hawkins are behavioral health experts, licensed counselors, and clinical supervisors with over 35 years of experience. They each own a private group therapy practice and co-own a third one together. Aaron is also a business consultant for therapists in private practice wanting to start, grow, or expand their business.

*Watch this episode: https://youtu.be/HSpRej2Pze4
*Now on YouTube: @shrink-think
*Sign up for our FREE email course on overcoming fear and insecurity at:
https://www.shrinkthink.com/podcast
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*Member of the PsychCraft Podcast Network*
https://psychcraftnetwork.com/