234 - Greg O'Gallagher - The EASIEST Way to Build a Movie Star Physique
Description
In this episode, Greg Gallagher shares his powerful journey through the fitness industry, diving deep into the mindset, discipline, and self-belief required to succeed. The conversation explores the myths of fitness training, the science behind muscle building and fat loss, and the importance of setting clear goals. Greg reflects on the impact of mentorship—especially from masculine figures—and how fitness can serve as a gateway to personal transformation. The discussion also touches on deeper societal issues, including body image, testosterone health, and the global fertility crisis, while offering insights into building a successful fitness brand and conducting a life audit for meaningful growth.
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