DiscoverSeasonal Living Mamas235: Hanna Grinaker on Reducing Guilt Around Food
235: Hanna Grinaker on Reducing Guilt Around Food

235: Hanna Grinaker on Reducing Guilt Around Food

Update: 2019-11-26
Share

Description

Hanna Bio
I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

Where to connect with Hanna
Instagram- www.instagram.com/hannagrinaker
Blog- www.thefitspace.com/blog

Topics Discussed
Tell us about no shame November around food
Her triathlete training and how she fuels herself for races
How to reduce the guilt around your food
Her latest ironman race 
How to prepare for the holiday parties 
Why diets don't work for everyone and what to do about it 

Weekly Challenge:
Finish your day by stating one thing you are grateful for today. 
Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- www.facebook.com/andreaclaassen21
Holistic Fitness Almanac- www.andreaclaassen.com/december
Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

235: Hanna Grinaker on Reducing Guilt Around Food

235: Hanna Grinaker on Reducing Guilt Around Food

Andrea Claassen