236. the š¦ BUTTERFLY EFFECT of mental health?!
Description
#236
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how can you break unhealthy cycles for GOOD?! in this weekās solo episode, iām sharing the butterfly effect of mental health. iām breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!
i talk about:
ā¢ what your emotions are really telling youĀ
ā¢ understanding how your emotions are impacting your choices
ā¢ vulnerability factors when it comes to your mental health
ā¢ the impact that feeling an emotion has on your body
ā¢ consequences of avoiding or ignoring your emotionsĀ Ā
ā¢ figuring out your mental health problem areas (unhealthy thoughts, behaviors, etc)
ā¢ the butterfly effect model for fixing your mental health problem areas
ā¢ how this model works in the real world (with a step-by-step example!)
ā¢ an easy guide for trying this model yourself!
mentioned:
ā¢ emotion regulation dbt worksheets
āgiveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:
1. leave a review on apple or spotify
2. dm me a screenshot on instagram
š² bonus entries for story or tiktok tags!
hello@shepersistedpodcast.comĀ
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