2379: Confession to a Neutral Party by Keith Wilson on Living Authentically & Communication Skills
Description
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Episode 2379:
Keith Wilson offers a practical guide to taking responsibility for past wrongs by first confessing to a neutral party. This step serves as a "dress rehearsal" before facing the person you hurt, ensuring your statement is honest and free from justifications. By sharing with someone trustworthy, you gain perspective, dispel shame, and prepare for a more effective reconciliation.
Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/04/28/confession-to-a-neutral-party/
Quotes to ponder:
"It makes no sense to take responsibility in such a way that nobody hears it."
"Have him listen for hidden justifications. Have her look for spin."
"You are probably harder on yourself than anyone else will be."
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![2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect](https://static.libsyn.com/p/assets/0/e/1/0/0e1080360b03647616c3140a3186d450/ORD2778.jpg "2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect")
United States
