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238 | TOP 10 FITNESS MYTHS DEBUNKED

238 | TOP 10 FITNESS MYTHS DEBUNKED

Update: 2024-09-12

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17 Myths You Shouldn't Believe About Fitness After 50
https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/

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In Channel

235 | How never returning from lunch break helped Mike become THE PT BOSS

235 | How never returning from lunch break helped Mike become THE PT BOSS

2024-07-0701:18:13

234 | Why My Views On Personal Training Have Changed

234 | Why My Views On Personal Training Have Changed

2024-03-0335:19

233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia

233 | 3 Benefits of Strength Training for Older Adults #activeaging #sarcopenia

2024-02-2523:09

232 | 4 Benefits To Stretching As You Age

232 | 4 Benefits To Stretching As You Age

2024-02-1831:08

231 | This Is How You Avoid Physical Decline

231 | This Is How You Avoid Physical Decline

2024-02-1130:48

230 | This Is The Best Time To Workout For Weight Loss

230 | This Is The Best Time To Workout For Weight Loss

2024-02-0429:32

229 | Investigating Hydrogen Water's Impact on Weight Loss

229 | Investigating Hydrogen Water's Impact on Weight Loss

2024-01-2843:00

228 | How To Overcome Gym-Barrassment

228 | How To Overcome Gym-Barrassment

2024-01-2133:09

227 | Get Rid Of This To Grow In 2024 #MambaMentality

227 | Get Rid Of This To Grow In 2024 #MambaMentality

2024-01-1413:59

241 | HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY

241 | HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY

2024-10-1047:04

240 | I'M TRYING SOMETHING DIFFERENT ON MY FITNESS JOURNEY

240 | I'M TRYING SOMETHING DIFFERENT ON MY FITNESS JOURNEY

2024-10-0342:22

239 | I DISAGREE WITH WEIGHTS BEFORE CARDIO #CardioVsWeights

239 | I DISAGREE WITH WEIGHTS BEFORE CARDIO #CardioVsWeights

2024-09-2637:00

238 | TOP 10 FITNESS MYTHS DEBUNKED

238 | TOP 10 FITNESS MYTHS DEBUNKED

2024-09-1224:53

237 | The Truth About Weight Loss vs Weight Gain

237 | The Truth About Weight Loss vs Weight Gain

2024-08-2228:56

236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY

236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY

2024-07-2136:07

226 | Steve Carver On The Positive Benefits Trampoline Exercises Have On Mental Health

226 | Steve Carver On The Positive Benefits Trampoline Exercises Have On Mental Health

2023-12-0344:52

225 | Jabari Nelson On How Strengthening His Mind, Helped Him Lose 175Lbs, Twice!

225 | Jabari Nelson On How Strengthening His Mind, Helped Him Lose 175Lbs, Twice!

2023-11-2601:16:42

224 | Dr. Kendra Mayes Didn’t Want To Be On Blood Pressure Meds

224 | Dr. Kendra Mayes Didn’t Want To Be On Blood Pressure Meds

2023-11-1957:52

223 | Joseph Marro Began Tracking His Macros To Finally Lose 130 Pounds

223 | Joseph Marro Began Tracking His Macros To Finally Lose 130 Pounds

2023-11-1249:18

222 | Brady Wix Desires A Better Life By Joining The Military

222 | Brady Wix Desires A Better Life By Joining The Military

2023-11-0538:39

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238 | TOP 10 FITNESS MYTHS DEBUNKED

238 | TOP 10 FITNESS MYTHS DEBUNKED

Christian J. Evans