238. Expect Miracles | Sports Psychology Secrets for Everyday Life
Description
Links for today:
- Blog Post: https://www.kathieowen.com/blog/expect-nothing-or-expect-miracles-lessons-from-sports-psychology
- Book Inner Excellence: https://amzn.to/42axIIY
- Links for Kathie Owen: https://www.kathieowen.com/links
- Expect Miracles with Brad Yates: https://youtu.be/rZiuXU4uk98?si=ECEcFziWJQPv_I9C
In today’s episode, we discuss:
Expectations vs Miracles: A Deep Dive into Sports Psychology and Personal Growth
In this episode of Kathie's Coaching podcast, host Kathie Owen explores how expectations can limit us and shares insights on managing them for a better life.
She discusses her aha moment inspired by watching the Astros, the impactful book 'Inner Excellence' by a professional athlete, and introduces the concept of 'Expect Miracles.' Kathie also touches on the sports psychology of athletes like AJ Brown and Jose Altuve, and how their mindset can inspire us in our own lives.
Tune in to learn how letting go of rigid expectations can open up unimaginable possibilities.
Timestamps:
00:00 Introduction to Expectations
01:04 The Astros and Changing Perspectives
01:40 The Book That Changed Everything
04:14 Expectations in Life and Career
05:04 The Power of Tapping and Miracles
07:01 Jose Altuve and Sports Psychology
09:29 Conclusion: Expect Miracles
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