DiscoverSeasonal Living Mamas239: Ayurvedic Approach to Kapha Kiddos
239: Ayurvedic Approach to Kapha Kiddos

239: Ayurvedic Approach to Kapha Kiddos

Update: 2019-12-17
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How can you help a kapha child stay focused?
Gymnastics 
Going for a walk or park 
Doing headstands or handstands
Movement helps balance the kapha dosha
Movement into their day to get them outside of the house
Have a routine of reading & cuddling to help nurture their need for showing affection to their loved ones
Limit the sweet & salty flavors as the kapha dosha tends to become out of balance with sugary foods.

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December Holistic Fitness Almanac- www.andreaclaassen.com/december
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239: Ayurvedic Approach to Kapha Kiddos

239: Ayurvedic Approach to Kapha Kiddos

Andrea Claassen